Dirty Feet, Clean Heart

A Long Lost Friend

Remember when we were kids and how much time when spent outside?  I really miss that.  The average American spends around 93% of their day within the confines 4 walls.  From cubicles to couches, we often let our old buddy, Great Outdoors ,sit quietly outside our doors.  Sure we may open a window or two and let him come in for a little bit, but we often treat him like a general acquaintance at work: might say "hi" every now and then while walking from the truck to the office, but we neglect to spend some real time with that old friend.

Research suggests that by taking your workout outside, you get some specific benefits.  Vitamin D is often low in Americans, despite taking supplements.  It is important in fighting off certain cancers, bone disease, and depression.  Soaking up some sunlight can be one of the best way to improve any Vit D deficiency.

Also getting outside and away from from digital stimulation, increases our focus and attention spans.  This has such tremendous carryover to our success in other areas.  

The Fun Factor

When Sarah and I were dating, I remember going to visit her in Africa.  One of the things I noticed when I was there was how much slower the pace of life was.  I can't recall feeling stressed, overworked, or annoyed with traffic while walking through this amazing place.  There just something about the peace and vitality, as well as fun, by being outdoors.

We were made to play.  Our bodies were created by our Creator to run, jump, climb, and swim.  We were built to run through uneven terrain, to sprint up a hill, and roll around in the grass with our kids. 

I know its football seasons, but don't forget to awaken the athlete within you.

Here are some resources that you may find helpful:

Movnat

Outdoor Fitness

Wild Movement

Here is a video I filmed a while back about using the gym around you.